{"id":7513,"date":"2015-04-23T10:57:35","date_gmt":"2015-04-23T14:57:35","guid":{"rendered":"http:\/\/blogs.brown.edu\/libnews\/?p=7513"},"modified":"2015-04-23T10:57:35","modified_gmt":"2015-04-23T14:57:35","slug":"guided-relaxation","status":"publish","type":"post","link":"https:\/\/library.brown.edu\/create\/libnews\/guided-relaxation\/","title":{"rendered":"Event | Guided Relaxation Study Break"},"content":{"rendered":"<div>\n<p><a href=\"http:\/\/blogs.brown.edu\/libnews\/files\/2015\/04\/Quiet-Stillness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7514\" src=\"http:\/\/blogs.brown.edu\/libnews\/files\/2015\/04\/Quiet-Stillness.jpg\" alt=\"Quiet-Stillness\" width=\"477\" height=\"252\" srcset=\"https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness.jpg 477w, https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness-300x158.jpg 300w, https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness-100x53.jpg 100w, https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness-150x79.jpg 150w, https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness-200x106.jpg 200w, https:\/\/library.brown.edu\/create\/libnews\/wp-content\/uploads\/sites\/44\/2015\/04\/Quiet-Stillness-450x238.jpg 450w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><\/p>\n<p>The Library invites students to a guided relaxation session in the Zero Decibel area of the Friedman Center in the SciLi on Thursday, April 30 from 4 &#8211; 5 p.m.<\/p>\n<p>Work\/Life Program Specialist Jen McKay from Brown&#8217;s Office of Human Resources will lead the session, which will include diaphragmatic breathing, progressive muscle relaxation, and then either guided imagery or loving kindness meditation.<\/p>\n<p>To effectively combat stress, we need to activate our body&#8217;s natural relaxation response. The relaxation techniques Jen will lead the group through\u00a0will help to create calm and boost your energy and mood.<\/p>\n<p>We at the Library hope students will find this session a calming and helpful break from the stresses of reading period.<\/p>\n<p><strong>Date<\/strong>: Thursday, April 30, 2015<br \/>\n<strong>Time<\/strong>: 4 &#8211; 5\u00a0p.m.<br \/>\n<strong>Location<\/strong>:\u00a0Zero Decibel Area, Friedman Study Center, Level A, Sciences Library<\/p>\n<\/div>\n<div class=\"gmail_default\">\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Library invites students to a guided relaxation session in the Zero Decibel area of the Friedman Center in the SciLi on Thursday, April 30 from 4 &#8211; 5 p.m. Work\/Life Program Specialist Jen McKay from Brown&#8217;s Office of Human Resources will lead the session, which will include diaphragmatic breathing, progressive muscle relaxation, and then <a href=\"https:\/\/library.brown.edu\/create\/libnews\/guided-relaxation\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Event | Guided Relaxation Study Break<\/span><\/a><\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7513","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/comments?post=7513"}],"version-history":[{"count":0,"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/posts\/7513\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/media?parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/categories?post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.brown.edu\/create\/libnews\/wp-json\/wp\/v2\/tags?post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}